The Speak Your Mind session has been developed as part of SYP's current national campaign that is raising awareness of young people's mental health. The session aims to increase the participant's knowledge and understanding of mental health, and to combat the negative stigmas surrounding mental health. Participants are encouraged to have positive conversations about mental health, and they are above all told that it is 'ok to not be ok'. The session also provides information about mental health resources and services that are available.
This session runs about 50 minutes, but can be extended with additional activities.
The maximum group size for this session is 30 participants.